Weigh In record (no journal entry) for 04 February 2016
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224.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1638 kcal
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Fat: 31.79g | Prot: 159.01g | Carb: 181.85g.
Breakfast: whey isolaat, melk melk, Bananas, Kwark 0.5kg. Dinner: Ground Beef (80% Lean / 20% Fat), ShopHouse Grilled Chicken Satay, Trader Joe's Nasi Goreng. more...
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gaining 7.7 lb a week
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