moonmountain's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

206.0 lb Lost so far: 15.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

2221 kcal

Fat: 27.93g | Prot: 100.32g | Carb: 413.98g. Breakfast: banana. Lunch: subway turkey. Dinner: Footlong Turkey Breast. Snacks/Other: Footlong Turkey Breast, Life Cereal, Apples, baby ruth, Bananas. more...

2891 kcal

Activities & Exercise: Insanity Fit Test - 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 9 hours. more...

gaining 1.8 lb a week

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moonmountain's Journal, 11 October 2011

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