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11 Oct 11
sbutler1's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
184.2 lb
Lost so far:
2.4 lb
.
Still to go:
14.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 October 2011:
1629 kcal
Fat: 102.00g | Prot: 159.10g | Carb: 19.60g.
Breakfast:
Egg, Sweet Italian Links Sausage, Deli Style Sliced Swiss Cheese.
Dinner:
Pork Chops or Roasts (Sirloin, Boneless, Lean Only).
Snacks/Other:
Raw Unsalted Crunchy Almond Butter.
more...
2737 kcal
Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours.
more...
on diet
Ketogenic Cyclying with Intermittent Fasting
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