mdb8199's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
187.2 lb Lost so far: 5.3 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
480 kcal Fat: 12.00g | Prot: 46.00g | Carb: 52.00g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. more...
2510 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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