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yes! keep following with rules
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188.0 lb
Lost so far: 13.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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719 kcal
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Fat: 62.55g | Prot: 33.06g | Carb: 10.84g.
Breakfast: Coconut Oil. Lunch: Bacon, Egg, Spinach, Coconut Oil. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Spinach, Coconut Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 8.0 lb a week
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