raitchison's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
215.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1537 kcal Fat: 54.14g | Prot: 135.99g | Carb: 140.63g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement, Steamfresh Whole Green Beans. Dinner: Safeway Signature Homestyle Meatloaf, Valley Fresh Streamers: Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Oranges, Strawberries, Parmesan Cheese Puffs, Peanut Butter Crunch Bar, Orange Creme 55 Shake, chicken sausage, S'more Crunch Bar. more...
on diet Medifast   losing 1.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 214.0 lb.
raitchison recorded a Weigh In at 210.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 211.0 lb.

raitchison's Buddies

jparlett and isaacben42 are now buddies.

Medifast Recent Activity

monokurobooboo recorded a Weigh In at 166.7 lb.
JWad121 recorded a Weigh In at 180.2 lb.
Dzewski recorded a Weigh In at 268.3 lb.
tholloway recorded a Weigh In at 169.0 lb.
raitchison recorded a Weigh In at 214.0 lb.
Bluecafe recorded a Weigh In at 160.0 lb.
kbaer01 recorded a Weigh In at 246.5 lb.
IRISHHEART recorded a Weigh In at 223.0 lb.