raitchison's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
215.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1537 kcal Fat: 54.14g | Prot: 135.99g | Carb: 140.63g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Steamfresh Whole Green Beans, BBQ Bites, Triple Strength Fish Oil Supplement. Dinner: Safeway Signature Homestyle Meatloaf, Valley Fresh Streamers: Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Oranges, Peanut Butter Crunch Bar, Parmesan Cheese Puffs, S'more Crunch Bar, chicken sausage, Strawberries, Orange Creme 55 Shake. more...
on diet Medifast   losing 1.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 221.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
raitchison updated their Food Diary.
raitchison updated their Food Diary.

raitchison's Buddies

jparlett supported DarleneW101's Journal Entry.

Medifast Recent Activity

Juju33 recorded a Journal Entry and a Weigh In at 188.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
nplitt joined challenge Only water for 30 days.
monokurobooboo recorded a Weigh In at 163.6 lb.
Jlb650 updated their Food Diary.
deserthawaiian recorded a Weigh In at 220.0 lb.
Dzewski recorded a Weigh In at 265.7 lb.
tgaddis recorded a Weigh In at 157.0 lb.