raitchison's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
215.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1537 kcal Fat: 54.14g | Prot: 135.99g | Carb: 140.63g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Steamfresh Whole Green Beans, BBQ Bites. Dinner: Valley Fresh Streamers: Broccoli, Carrots, Cauliflower & Cheese Sauce, Safeway Signature Homestyle Meatloaf. Snacks/Other: Peanut Butter Crunch Bar, Orange Creme 55 Shake, Oranges, Strawberries, Parmesan Cheese Puffs, S'more Crunch Bar, chicken sausage. more...
on diet Medifast   losing 1.0 lb a week

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raitchison's weight history


raitchison's Recent Activity

raitchison's Own Activity

raitchison recorded a Weigh In at 212.0 lb.
raitchison recorded a Weigh In at 211.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
raitchison recorded a Weigh In at 215.0 lb.

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jparlett and obease are now buddies.

Medifast Recent Activity

digidavid recorded a Journal Entry and a Weigh In at 200.4 lb.
tholloway recorded a Weigh In at 166.0 lb.
skinnyjinny updated their Food Diary.
Dzewski recorded a Weigh In at 258.0 lb.
SlimShelley recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.