raitchison's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
215.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1537 kcal Fat: 54.14g | Prot: 135.99g | Carb: 140.63g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, BBQ Bites, Steamfresh Whole Green Beans. Dinner: Safeway Signature Homestyle Meatloaf, Valley Fresh Streamers: Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: S'more Crunch Bar, chicken sausage, Parmesan Cheese Puffs, Orange Creme 55 Shake, Peanut Butter Crunch Bar, Strawberries, Oranges. more...
on diet Medifast   losing 1.0 lb a week

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raitchison's weight history


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raitchison's Own Activity

raitchison recorded a Weigh In at 208.0 lb.
raitchison recorded a Weigh In at 206.0 lb.
raitchison recorded a Weigh In at 207.0 lb.
raitchison recorded a Weigh In at 208.0 lb.

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jparlett supported Enthalpyfunction412's Weigh In.

Medifast Recent Activity

Sue4j updated their Exercise Diary.
IRISHHEART recorded a Weigh In at 220.0 lb.
Stioffan recorded a Weigh In at 195.0 lb.
raitchison recorded a Weigh In at 208.0 lb.
JWad121 recorded a Weigh In at 187.0 lb.
Bluecafe recorded a Weigh In at 164.8 lb.
Wronablue recorded a Weigh In at 216.4 lb.
Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.