Weigh In record (no journal entry) for 11 October 2011
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215.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1537 kcal
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Fat: 54.14g | Prot: 135.99g | Carb: 140.63g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Steamfresh Whole Green Beans, Triple Strength Fish Oil Supplement, BBQ Bites. Dinner: Valley Fresh Streamers: Broccoli, Carrots, Cauliflower & Cheese Sauce, Safeway Signature Homestyle Meatloaf. Snacks/Other: Orange Creme 55 Shake, Strawberries, chicken sausage, Oranges, S'more Crunch Bar, Peanut Butter Crunch Bar, Parmesan Cheese Puffs. more...
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losing 1.0 lb a week
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raitchison's weight history
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