raitchison's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
215.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1537 kcal Fat: 54.14g | Prot: 135.99g | Carb: 140.63g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Triple Strength Fish Oil Supplement, Steamfresh Whole Green Beans, BBQ Bites. Dinner: Valley Fresh Streamers: Broccoli, Carrots, Cauliflower & Cheese Sauce, Safeway Signature Homestyle Meatloaf. Snacks/Other: Peanut Butter Crunch Bar, Orange Creme 55 Shake, Oranges, Strawberries, Parmesan Cheese Puffs, S'more Crunch Bar, chicken sausage. more...
on diet Medifast   losing 1.0 lb a week

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raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
raitchison updated their Food Diary.
raitchison updated their Food Diary.
raitchison updated their Food Diary.

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jparlett supported DarleneW101's Journal Entry.

Medifast Recent Activity

Jlb650 updated their Food Diary.
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raitchison recorded a Journal Entry and a Weigh In at 228.0 lb.
monokurobooboo recorded a Weigh In at 164.2 lb.