raitchison's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
215.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1537 kcal Fat: 54.14g | Prot: 135.99g | Carb: 140.63g.   Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: BBQ Bites, Triple Strength Fish Oil Supplement, Steamfresh Whole Green Beans. Dinner: Safeway Signature Homestyle Meatloaf, Valley Fresh Streamers: Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Parmesan Cheese Puffs, Peanut Butter Crunch Bar, S'more Crunch Bar, Oranges, chicken sausage, Strawberries, Orange Creme 55 Shake. more...
on diet Medifast   losing 1.0 lb a week

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