Weigh In record (no journal entry) for 03 February 2016
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1890 kcal
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Fat: 66.90g | Prot: 74.30g | Carb: 253.42g.
Breakfast: Mission Flour Tortilla (Burrito Size), Mission Flour Tortilla (Burrito Size), Naturally Nested Egg. Lunch: Arrowhead Water, 2% Fat Milk, Chicken Dark Meat (Roasting). Dinner: Challenge Salted Butter, Knott's Berry Farm Strawberry Preserves, Franz Old Fashioned White Bread. Snacks/Other: Nestle Crunch Egg, Starbucks White Chocolate Mocha (Grande). more...
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losing 7.0 lb a week
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