LAdymist's Journal, 03 February 2016

Weigh In record (no journal entry) for 03 February 2016
225.0 lb Lost so far: 8.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2016:
1890 kcal Fat: 66.90g | Prot: 74.30g | Carb: 253.42g.   Breakfast: Mission Flour Tortilla (Burrito Size), Mission Flour Tortilla (Burrito Size), Naturally Nested Egg. Lunch: Arrowhead Water, 2% Fat Milk, Chicken Dark Meat (Roasting). Dinner: Challenge Salted Butter, Knott's Berry Farm Strawberry Preserves, Franz Old Fashioned White Bread. Snacks/Other: Nestle Crunch Egg, Starbucks White Chocolate Mocha (Grande). more...
losing 7.0 lb a week

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