Weigh In record (no journal entry) for 03 February 2016
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170.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1973 kcal
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Fat: 53.55g | Prot: 73.47g | Carb: 151.78g.
Breakfast: Sour Dough Bread, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Olive Oil, Coffee with Cream. Lunch: Chicken or Turkey Salad, Pacific Natural Foods Organic Creamy Tomato Soup, Whole Wheat Bread, Milk (Nonfat). Snacks/Other: Beer, Coffee with Cream. more...
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gaining 5.6 lb a week
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