Fooch123's Journal, 11 October 2011

228.2 lb Lost so far: 6.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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416 kcal

Fat: 5.71g | Prot: 13.52g | Carb: 77.29g.   Breakfast: Maple Syrup , Buckwheat Pancakes, V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...