Keddie's Journal, 03 February 2016

Weigh In record (no journal entry) for 03 February 2016
330.8 lb Lost so far: 0 lb.    Still to go: 130.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2016:
2244 kcal Fat: 110.55g | Prot: 156.89g | Carb: 142.38g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Private Selection Black Forest Ham, Best Foods Real Mayonnaise, Earthbound Farm Romaine, Jimmy John's Whole Pickle. Dinner: Kroger 3 Minute Microwave Cheese Pizza, McAlister's Deli Chili with Meat, Great Value Nonfat Milk. more...
4128 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week



     
 

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