Jah2555's Journal, 11 October 2011

179.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 65.49g | Prot: 66.72g | Carb: 168.18g.   Breakfast: 2% Fat Milk, Corn Chex, Coffee with Cream and Sugar. Lunch: Double Cheeseburger, Caramel Iced Coffee (Medium). Dinner: Boiled Egg, Flour Tortilla, Chicken Fettuccine. more...

2924 kcal

Activities & Exercise: Golf (cart) - 2 hours, Racquetball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...