Weigh In record (no journal entry) for 27 January 2016
|
159.7 lb
Lost so far: 14.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2016:
|
1280 kcal
|
Fat: 53.73g | Prot: 96.15g | Carb: 95.80g.
Breakfast: Bell Peppers, Pork Loin (Tenderloin). Lunch: Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). Dinner: Garlic Bread, Grape Tomatoes, Mixed Salad Greens, Schwan's Chicken Casserole. Snacks/Other: Cheesecake with Fruit, Publix Key Lime Pie, Pork Loin (Tenderloin), The Biggest Loser Celery Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen777's weight history
|