Weigh In record (no journal entry) for 11 October 2011
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1754 kcal
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Fat: 57.66g | Prot: 72.43g | Carb: 248.16g.
Breakfast: French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Bananas. Lunch: Chocolate Chip Cookie, Kettle Cooked Gourmet Potato Chips, Swiss Cheese (Low Fat), Turkey, Whole Wheat Bread. Dinner: Flour Tortillas, Cooked Broccoli (Fat Not Added in Cooking), Part Skim Mozzarella Cheese, Refried Beans (Canned), Red Potatoes (Flesh and Skin), Cooked Carrots, Extra Virgin Olive Oil, Red Enchilada Sauce. Snacks/Other: Skim Milk, TLC Cookie - Oatmeal Dark Chocolate, Apples, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Granola, Plain Yogurt (Lowfat). more...
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2302 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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