|
Fell off the program due to dealing with wife's health issues. She's stable now and I am going back on the program.I have an additional 109.5 pounds to loose.
|
289.5 lb
Lost so far: 80.5 lb.
Still to go: 109.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 February 2016:
|
832 kcal
|
Fat: 35.58g | Prot: 38.92g | Carb: 93.03g.
Breakfast: Wonderful Halos Mandarin Oranges, El Zed-My Coffee. Lunch: Italian Bake. Snacks/Other: Snyder's of Hanover Original Pretzel Chips, Snyder's of Hanover Original Pretzel Chips, Herbal Tea (Other Than Chamomile, Brewed), Honey, Central Market Sundried Tomato & Basil Hummus. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatchemist's weight history
|