mac447's Journal, 11 October 2011

well I went to the bacon roast friday and also skipped hockey sunday, minimal exercise. will do better this week! need to buy more vegs
154.4 lb Lost so far: 4.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.2 lb a week

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