Naqualin's Journal, 03 February 2016

Weigh In record (no journal entry) for 03 February 2016
208.8 lb Lost so far: 17.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2016:
2048 kcal Fat: 74.62g | Prot: 130.02g | Carb: 224.19g.   Breakfast: Nature's Promise Multigrain Bread, Cucumber (with Peel), Tomatoes, Baby Spinach, Green Peppers, Fiber One, Yam, Jalapeno Peppers, Great Value Frozen Broccoli Florets. Lunch: Chicken Thigh, Lifeway Foods Lowfat Strawberry Kefir, Fage Total 0% Greek Yogurt, Hillandale Farms Grade A Extra Large Egg, Smoked Pork Sausage. Snacks/Other: Great Value Frozen Peaches, Honey, Synergy Trilogy Kombucha, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Gala Apples. more...
losing 21.0 lb a week

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