Randy29650's Journal, 03 February 2016

216.0 lb Lost so far: 42.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 63.00g | Prot: 129.00g | Carb: 67.00g.   Breakfast: Extra Lean Teriyaki Mushroom Burger with Sweet Potato Fries (Saskatoon Paleo), Bacon and Egg Salad with Gluten Free Bread (Saskatoon Paleo). Dinner: Jerk Pork Tenderloin with Roasted Acorn Squash and Grilled Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...