joquinn's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
149.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1850 kcal Fat: 130.26g | Prot: 107.62g | Carb: 37.11g.   Breakfast: sausage link, scrambled egg, strawberry, cottage cheese, bacon, heavy cream. Lunch: tilapia, green beans, parmesan, oil, broccoli, cucumber, lettuce, spinach, sweet red pepper, brianna, sunflower seeds. Dinner: chicken meatball soup, wine. Snacks/Other: old wisconsin, salami, provolone, brocolli. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported John10251's Weigh In.
Tammytink69 supported wholefoodnut's Journal Entry.
H2o5o recorded a Weigh In at 231.0 lb.
Hornet Mech recorded a Weigh In at 179.0 lb.
gingin40 updated their Exercise Diary.
Sugar Waffle supported Arrevanthas's Journal Entry.
BearMountain recorded a Weigh In at 257.6 lb.
jen394 recorded a Weigh In at 147.4 lb.