joquinn's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
149.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1850 kcal Fat: 130.26g | Prot: 107.62g | Carb: 37.11g.   Breakfast: heavy cream, bacon, sausage link, scrambled egg, strawberry, cottage cheese. Lunch: sweet red pepper, green beans, oil, broccoli, parmesan, lettuce, brianna, cucumber, tilapia, sunflower seeds. Dinner: chicken meatball soup, wine. Snacks/Other: old wisconsin, provolone, salami, brocolli. more...
on diet Atkins   losing 1.0 lb a week

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