joquinn's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
149.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1850 kcal Fat: 130.26g | Prot: 107.62g | Carb: 37.11g.   Breakfast: sausage link, cottage cheese, bacon, heavy cream, scrambled egg, strawberry. Lunch: sunflower seeds, tilapia, brianna, green beans, parmesan, oil, broccoli, cucumber, lettuce, spinach, sweet red pepper. Dinner: wine, chicken meatball soup. Snacks/Other: old wisconsin, brocolli, salami, provolone. more...
on diet Atkins  

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