joquinn's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
149.6 lb Lost so far: 4.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
1850 kcal Fat: 130.26g | Prot: 107.62g | Carb: 37.11g.   Breakfast: sausage link, scrambled egg, strawberry, cottage cheese, bacon, heavy cream. Lunch: tilapia, sweet red pepper, spinach, lettuce, cucumber, broccoli, oil, parmesan, green beans, sunflower seeds, brianna. Dinner: chicken meatball soup, wine. Snacks/Other: salami, provolone, brocolli, old wisconsin. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

hawazabel added macksmamma's Crustless Spinach Pie recipe to their cook book.
BuffyBear commented on fat2foxy's Journal Entry.
Chad Bell recorded a Weigh In at 194.6 lb.
adriannebryant commented on Arrevanthas's Journal Entry.
GH1017 recorded a Weigh In at 210.9 lb.
BeckyBaby65too commented on their Weigh In.
wtrusler recorded a Weigh In at 345.0 lb.
deaby16 commented on their Journal Entry.