Weigh In record (no journal entry) for 11 October 2011
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160.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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2986 kcal
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Fat: 102.56g | Prot: 216.33g | Carb: 333.30g.
Breakfast: Omega 3 Fish Oil, maple grove sugar free syrup, raspberries, dymatize elite gourmet, Nonfat Plain Greek Yogurt (Chobani), quaker oats, Milk (2% Lowfat with Added Vitamin A), blue diamond almond milk, maranatha, eb egg. Lunch: apple, naturally nutty, Flavor & Fiber Bars - Peanut Butter, jack link's beef jerky, broccoli, EB egg, oscar meyer carving board, tomato. Dinner: almonds, meijer cottage cheese, 2% milk, kashi golean, kashi golean crunch, broccoli, carrot. Snacks/Other: Nonfat Plain Greek Yogurt (Chobani), cottage cheese, apple, Chicken Breast (Skin Not Eaten), fiber one 80, clusterfluff, extra gum. more...
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losing 23.8 lb a week
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