Weigh In record (no journal entry) for 11 October 2011
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223.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1599 kcal
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Fat: 43.19g | Prot: 130.55g | Carb: 166.49g.
Breakfast: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Egg White. Lunch: Baked Potato Chips, 6" Turkey & Provolone. Dinner: Chicken Breast, Light Yogurt with Granola - Peach, Wheat Crackers, Viva Fat Free Cottage Cheese. more...
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losing 4.7 lb a week
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