blueygreeneyes's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
185.6 lb Lost so far: 53.9 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
1638 kcal Fat: 33.58g | Prot: 65.83g | Carb: 189.94g.   Breakfast: almond butter trader joe's, mccann's oatmeal, honey. Lunch: ground turkey breast, trader joe's fiber bread. Dinner: amstel. Snacks/Other: 100% Whole Wheat Cracker, clif bar chocolate chip, Apples, Chocolate Biscotti. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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