blueygreeneyes's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
185.6 lb Lost so far: 53.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:
1638 kcal Fat: 33.58g | Prot: 65.83g | Carb: 189.94g.   Breakfast: mccann's oatmeal, almond butter trader joe's, honey. Lunch: trader joe's fiber bread, ground turkey breast. Dinner: amstel. Snacks/Other: Apples, clif bar chocolate chip, Chocolate Biscotti, 100% Whole Wheat Cracker. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 11.2 lb a week

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