Weigh In record (no journal entry) for 03 February 2016
|
161.2 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
1334 kcal
|
Fat: 60.56g | Prot: 29.43g | Carb: 170.60g.
Breakfast: Lettuce Salad with Avocado, Tomato, and/or Carrots, Waitrose Richly Fruited Hot Cross Bun, Tesco Strawberry Jam, Tea Presweetened with Low Calorie Sweetener. Lunch: Latte Coffee, Tesco Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Morrisons Melon, Mango, Pineapple & Grapes, Coca-Cola Diet Coca-Cola, Asda Breadsticks, Cream of Potato Soup (Canned, Condensed). more...
|
|
2176 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|