Weigh In record (no journal entry) for 03 February 2016
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223.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2796 kcal
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Fat: 45.17g | Prot: 181.09g | Carb: 413.10g.
Breakfast: peanut butter, Whole Wheat Bread, Kwark 0.5kg, Bananas. Dinner: havermout, melk melk, whey isolaat, cake, chicken, Spaghetti, Spaghetti, chicken. more...
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losing 13.9 lb a week
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