Weigh In record (no journal entry) for 11 October 2011
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135.8 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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421 kcal
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Fat: 9.80g | Prot: 19.80g | Carb: 63.20g.
Breakfast: Kwark, muesli. more...
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losing 7.7 lb a week
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