Yuudster's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
135.8 lb Lost so far: 1.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
421 kcal Fat: 9.80g | Prot: 19.80g | Carb: 63.20g.   Breakfast: muesli, Kwark. more...
on diet Yuudster's own diet   losing 7.7 lb a week

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elizabethknappert recorded a Journal Entry and a Weight Entry at 148.6 lb.
solne4nyi recorded a Weight Entry at 206.1 lb.
jonasleanderson recorded a Weight Entry at 152.6 lb.
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Bluecoaster is following xappie.
IrinaKlk supported Anna_Bat's Weight Entry.
tanua1007 recorded a Journal Entry.
kevindwayne recorded a Weight Entry at 158.7 lb.