Yuudster's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
135.8 lb Lost so far: 1.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
421 kcal Fat: 9.80g | Prot: 19.80g | Carb: 63.20g.   Breakfast: Kwark, muesli. more...
on diet Yuudster's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yuudster's own diet



Yuudster's weight history


Yuudster's Recent Activity

Yuudster's Own Activity

No recent activity.

Yuudster's Buddies

No recent activity.

Other Member Diet Recent Activity

IBLEES1983 updated their Food Diary.
yessica127 recorded a Weigh In at 194.0 lb.
sunnykate updated their Food Diary.
swimwsu76 recorded a Weigh In at 208.3 lb.
jodydessi recorded a Weigh In at 300.0 lb.
gortelere recorded a Weigh In at 121.7 lb.
jimoshea recorded a Journal Entry and a Weigh In at 157.0 lb.
troyal9000 added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.