Yuudster's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
135.8 lb Lost so far: 1.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
421 kcal Fat: 9.80g | Prot: 19.80g | Carb: 63.20g.   Breakfast: Kwark, muesli. more...
on diet Yuudster's own diet  

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