Yuudster's Journal, 11 October 2011

Weigh In record (no journal entry) for 11 October 2011
135.8 lb Lost so far: 1.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2011:
421 kcal Fat: 9.80g | Prot: 19.80g | Carb: 63.20g.   Breakfast: muesli, Kwark. more...
on diet Yuudster's own diet   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Yuudster's weight history

Yuudster's Recent Activity

Yuudster's Own Activity

No recent activity.

Yuudster's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on Timg2500's Journal Entry.
fraidycat3 commented on Catgirl14's Journal Entry.
Sarah1950 commented on deartweeties's Weigh In.
dpennel updated their Exercise Diary.
dtdoupe recorded a Journal Entry.
Holly Schanz recorded a Journal Entry and a Weigh In at 166.6 lb.
Catgirl14 commented on their Journal Entry.
ofdwolf supported warrenwinter's Journal Entry.