mikeze71's Journal, 03 February 2016

167.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 36.31g | Prot: 40.27g | Carb: 244.24g.   Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Formaggio Fresco Morbido, certossa Pane a fette. Dinner: Molino di Ferro Polenta Istantanea, Insalata Verde con Verdure Assortite. Snacks/Other: Ferrero Fiesta, Mulino Bianco Abbracci, Cameo Ciobar, Caffè Espresso. more...

2030 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...