Weigh In record (no journal entry) for 30 December 2009
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223.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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3217 kcal
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Fat: 166.02g | Prot: 234.65g | Carb: 209.92g.
Breakfast: orange, bacon, Egg. Lunch: Green Snap Beans, olives, basa, turkey breast, Pork Egg Rolls. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Pork Skins, Roast Beef Sandwich, french fries, Oranges. more...
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losing 11.2 lb a week
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cyberlync's weight history
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