Weigh In record (no journal entry) for 11 October 2011
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144.6 lb
Lost so far: 13.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1581 kcal
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Fat: 39.35g | Prot: 111.65g | Carb: 198.58g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Apple Juice. Lunch: bun, Coffee, Margarine (Vegetable Oil, 20% Fat), Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Rye Bread, Golden Delicious Apples, Actimel 0,1%. Dinner: Mustikkasoppa, Milk (Nonfat), Cottage Cheese (Nonfat), Sweet Red Peppers, Cucumber (with Peel), Red Tomatoes, salmon, egg. Snacks/Other: ice cream. more...
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3492 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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