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I've really been enjoying making crockpot dinners regularly. Everything comes out so deliciously, it's by far one of the most cost efficient ways to cook;food lasts for several days and just gets tastier during that time; Calories are easy to control and follow and you don't have to think too hard about what to eat. This is cool!
So far meals have been:
Split pea soup (with bacon ends)
Chorizo spiced pulled pork (made with a pork loin rather than shoulder)
Spice rubbed chicken (with added bonus of stock simmering in the pot right now made from the carcass)
Have another chicken waiting in the freezer- haven't decided what that will be yet
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188.0 lb
Lost so far: 65.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1084 kcal
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Fat: 48.11g | Prot: 24.55g | Carb: 59.82g.
Lunch: Almond coated zucchini crisps. Dinner: Chicken Pot Pie. Snacks/Other: Schweppes Diet Tonic Water, Gin, White Table Wine. more...
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losing 1.3 lb a week
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