Weigh In record (no journal entry) for 02 February 2016
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1735 kcal
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Fat: 53.86g | Prot: 140.40g | Carb: 181.95g.
Breakfast: Coffee with Milk and Sugar, Cooked Egg White. Lunch: Hannaford Asparagus Spears, Spinach Salad, Grilled Chicken, Green String Beans. Dinner: Chicken Breast, Quinoa (Cooked). Snacks/Other: Protein Shake, Bananas, Mr. Nature Unsalted Trail Mix (Bag), Grandma's Mini Sandwich Cremes Vanilla. more...
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gaining 0.4 lb a week
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eunicenr's weight history
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