Weigh In record (no journal entry) for 30 December 2009
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261.6 lb
Lost so far: 13.4 lb.
Still to go: 61.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2009:
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869 kcal
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Fat: 27.19g | Prot: 82.65g | Carb: 91.35g.
Dinner: steak, grapes, Fat Free American Cheese Singles, ground turkey, Wheat Bread (Reduced Calorie). more...
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gaining 7.0 lb a week
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