shmiller's Journal, 10 October 2011

running.
156.0 lb Lost so far: 72.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1174 kcal Fat: 51.34g | Prot: 57.82g | Carb: 123.19g.   Breakfast: Coffee, mocha hot chocolate, Crunch Granola Bar - Peanut Butter. Lunch: Signature Tuscan Salad, Chicken Tortilla Soup. Dinner: Chicken Florentine and Farfalle. more...
1969 kcal Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 42 minutes. more...
on diet shmiller's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

Happy*Snappy supported crankybuzzard's Journal Entry.
Cycling Centipede recorded a Weight Entry at 193.3 lb.
TinyTaterTot recorded a Weight Entry at 260.5 lb.
Judyrose1997 recorded a Journal Entry.
chrismcneely recorded a Weight Entry at 197.8 lb.
Steven Lloyd updated their Food Diary.
vanitasapar joined challenge 14 DAYS 9.5 KILOS OFF.
Blomcom recorded a Weight Entry at 178.6 lb.