shmiller's Journal, 10 October 2011

running.
156.0 lb Lost so far: 72.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1174 kcal Fat: 51.34g | Prot: 57.82g | Carb: 123.19g.   Breakfast: Coffee, mocha hot chocolate, Crunch Granola Bar - Peanut Butter. Lunch: Signature Tuscan Salad, Chicken Tortilla Soup. Dinner: Chicken Florentine and Farfalle. more...
1969 kcal Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 42 minutes. more...
on diet shmiller's own diet   losing 0.6 lb a week

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