shmiller's Journal, 10 October 2011

running.
156.0 lb Lost so far: 72.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:
1174 kcal Fat: 51.34g | Prot: 57.82g | Carb: 123.19g.   Breakfast: Coffee, mocha hot chocolate, Crunch Granola Bar - Peanut Butter. Lunch: Signature Tuscan Salad, Chicken Tortilla Soup. Dinner: Chicken Florentine and Farfalle. more...
1969 kcal Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 42 minutes. more...
on diet shmiller's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 supported Ann444's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
HCB supported Judyrose1997's Journal Entry.

Other Member Diet Recent Activity

lela arifin recorded a Weight Entry at 121.3 lb.
donalarusso commented on Ladyjoi's Journal Entry.
johnwentzville supported newnbetter's Journal Entry.
Buddy Linver recorded a Weight Entry at 156.0 lb.
Horseshu1 supported arcurri's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist supported bango1's Journal Entry.
howellb35 supported Ginitas27's Journal Entry.