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shmiller
Journal
10 Oct 11
shmiller's Journal, 10 October 2011
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running.
156.0 lb
Lost so far:
72.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1174 kcal
Fat: 51.34g | Prot: 57.82g | Carb: 123.19g.
Breakfast:
Coffee, mocha hot chocolate, Crunch Granola Bar - Peanut Butter.
Lunch:
Signature Tuscan Salad, Chicken Tortilla Soup.
Dinner:
Chicken Florentine and Farfalle.
more...
1969 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 42 minutes.
more...
on diet
shmiller's own diet
losing 0.6 lb a week
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