shmiller's Journal, 10 October 2011

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running.

156.0 lb Lost so far: 72.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2011:

1174 kcal

Fat: 51.34g | Prot: 57.82g | Carb: 123.19g. Breakfast: Coffee, mocha hot chocolate, Crunch Granola Bar - Peanut Butter. Lunch: Signature Tuscan Salad, Chicken Tortilla Soup. Dinner: Chicken Florentine and Farfalle. more...

1969 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 42 minutes. more...

on diet shmiller's own diet losing 0.6 lb a week

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shmiller's Journal, 10 October 2011

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