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gragggrant
Journal
02 Feb 16
gragggrant's Journal, 02 February 2016
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Weigh In record (no journal entry) for 02 February 2016
156.0 lb
Lost so far:
0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
1858 kcal
Fat: 79.91g | Prot: 62.15g | Carb: 231.79g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Chicken.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun, Coca-Cola Coca-Cola Classic, Coca-Cola Coke Zero (Can), Potato French Fries.
more...
2152 kcal
Activities & Exercise:
Driving - 5 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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