gragggrant's Journal, 02 February 2016

Weigh In record (no journal entry) for 02 February 2016
156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2016:
1858 kcal Fat: 79.91g | Prot: 62.15g | Carb: 231.79g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Chicken. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Coca-Cola Coca-Cola Classic, Coca-Cola Coke Zero (Can), Potato French Fries. more...
2152 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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