sweh's Journal, 02 February 2016

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 37.05g | Prot: 91.87g | Carb: 174.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2768 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 4/mph - 23 minutes. more...