Weigh In record (no journal entry) for 02 February 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1393 kcal
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Fat: 53.12g | Prot: 32.37g | Carb: 194.12g.
Breakfast: Honey, Tesco Strawberry Jam, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun. Lunch: Tesco Cheese Topped Rolls, Coca-Cola Diet Coke with Citrus Zest (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Briannas Home Style Dijon Honey Mustard Dressing, Activia Fruit Layer Prune. Dinner: tesco Custard, Aunt Bessie's Bramley Apple Crumble, Tesco Finest Thai Chicken Soup. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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gaining 0.6 lb a week
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