Weigh In record (no journal entry) for 02 February 2016
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225.1 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1459 kcal
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Fat: 35.57g | Prot: 141.16g | Carb: 151.64g.
Breakfast: melk melk, whey isolaat, Bananas, Kwark 0.5kg, Bananas. Dinner: Black Beans (Canned), Ground Beef (85% Lean / 15% Fat), baked potatoes. more...
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losing 9.3 lb a week
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