Lisa Kay's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
166.4 lb Lost so far: 17.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.8 lb a week

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Lisa Kay recorded a Weigh In at 178.2 lb.
Lisa Kay updated their Food Diary.

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