Missychick21's Journal, 10 October 2011

Had a bad night last night with my BF going to the hospital so on the walk home a ate sunflower seeds... I know I haven't added them yet but I needed something after the stressful night and instead of munching on carbs I ate some seeds instead...

Diet Calendar Entry for 10 October 2011:
678 kcal Fat: 61.12g | Prot: 26.62g | Carb: 9.17g.   Lunch: creamy ranch dressing, Shredded Mexican Four Cheese Blend, bacon, egg. Snacks/Other: mushroom, tomatoes, Classic Iceberg Salad. more...
on diet Atkins  


I always loved sunflower seeds as a snack. It seems you can eat tons of them and still stay low carb. The only concern for most is the salt content making you retain water. Congrats on picking a low carb snack! 
10 Oct 11 by member: icymaiden
Missy - Sorry about your BF. Hope everything is OK. Sunflower seeds are a good choice. Your daughter might like them too.  
10 Oct 11 by member: BuffyBear
Just be sure and gets lots of water with them. 
10 Oct 11 by member: karenagain
Buffy, Everything is ok now...it's a long story behind his health. They were already shelled and roasted so 1 carb per serving. Karen, I drank a 20 oz bottle around the same time :) 
10 Oct 11 by member: Missychick21
Icy, I was proud especially since we had stopped at a gas station so their wasn't much for good choices. 
10 Oct 11 by member: Missychick21
Once I got a low carb meal at 7-11. wasn't exactly the best meal, but i managed with a hot dog (no bun), dill pickle and some peanuts (that was early on for me) and some cheese. Not nearly enough veggies of course, but it's what they had.  
11 Oct 11 by member: icymaiden


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