Melissaconlee's Journal, 10 October 2011

141.4 lb Lost so far: 12.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 125.14g | Prot: 86.17g | Carb: 130.55g.   Breakfast: Hash Brown, Frappe Caramel (Small). Lunch: Mixed Nuts, Broccoli Cheddar Soup, Chicken Salad Sandwich (Half). Dinner: Grilled Shrimp ‘N Spinach Salad (Half). more...

2069 kcal

Activities & Exercise: Housework - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours, Standing - 1 hour and 55 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...