Weigh In record (no journal entry) for 02 February 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1806 kcal
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Fat: 70.59g | Prot: 48.51g | Carb: 240.35g.
Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Saclà Cipolle Grigliate, Pan d'este Crostini al Sesamo, Hamburger Grande, Insalata Verde con Verdure Assortite, Spremuta d'arancia. Dinner: certossa Pane a fette, Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Nutella Nutella. Snacks/Other: Caffè Espresso, Ferrero Rocher. more...
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2278 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 7.7 lb a week
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