Weigh In record (no journal entry) for 10 October 2011
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2011:
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1163 kcal
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Fat: 52.22g | Prot: 62.80g | Carb: 117.47g.
Breakfast: non-fat milk, frosted blueberry mini wheats. Lunch: string cheese. Dinner: muenster cheese slice, green pepper, tomato slice, light ranch dressing, lettuce, Chicken Breast Meat and Skin (Broilers or Fryers), walnuts. Snacks/Other: sour cream Cake, Peanut Butter Candy in a Crunchy Shell Pieces, crystal light, snyders honey wheat pretzel. more...
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steady weight
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