Weigh In record (no journal entry) for 10 October 2011
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2011:
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674 kcal
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Fat: 15.94g | Prot: 68.55g | Carb: 68.62g.
Breakfast: green tea, ezekiel bread. Lunch: Boiled Shrimp. Dinner: lentil soup. Snacks/Other: Protein Shake, greek yogurt , hard boiled egg white. more...
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5649 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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