Weigh In record (no journal entry) for 10 October 2011
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158.0 lb
Lost so far: 33.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1040 kcal
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Fat: 45.62g | Prot: 73.11g | Carb: 86.53g.
Breakfast: Original Powder Creamer, Granulated Sugar, milk 2%, Scrambled Egg. Lunch: 98% Fat Free Turkey Breast, Mayonnaise, 100% Multi-Grain Bread. Dinner: mushroom, Light Havarti Cheese, 98% Fat Free Turkey Breast, Mayonnaise, 100% Multi-Grain Bread. more...
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losing 57.7 lb a week
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