dmikhail's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
145.2 lb Lost so far: 15.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1298 kcal Fat: 57.94g | Prot: 77.70g | Carb: 127.09g.   Breakfast: puffins, irish cream, Coffee (Brewed From Grounds), silk light milk. Lunch: creamy peanut butter, double fiber bread, kroger jelly. Snacks/Other: boiled egg, cheese stick, flaming hot cheetos, premier , chocolate chip cookie. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Motte29 commented on team-buster's Weigh In.
hearne1970 recorded a Weigh In at 242.2 lb.
Ashley Sewards commented on Bogey Player's Weigh In.
jmb3450 commented on timriley's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
Yasin2f recorded a Weigh In at 209.4 lb.
rfrancissmith recorded a Journal Entry.