dmikhail's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
145.2 lb Lost so far: 15.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1298 kcal Fat: 57.94g | Prot: 77.70g | Carb: 127.09g.   Breakfast: Coffee (Brewed From Grounds), irish cream, puffins, silk light milk. Lunch: kroger jelly, creamy peanut butter, double fiber bread. Snacks/Other: chocolate chip cookie, cheese stick, flaming hot cheetos, premier , boiled egg. more...
on diet dmikhail's own diet  



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