dmikhail's Journal, 10 October 2011

Weigh In record (no journal entry) for 10 October 2011
145.2 lb Lost so far: 15.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2011:
1298 kcal Fat: 57.94g | Prot: 77.70g | Carb: 127.09g.   Breakfast: Coffee (Brewed From Grounds), irish cream, puffins. Lunch: double fiber bread, creamy peanut butter, kroger jelly. Snacks/Other: cheese stick, boiled egg, premier , chocolate chip cookie, flaming hot cheetos. more...
on diet dmikhail's own diet   gaining 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

NewDater recorded a Journal Entry.
BPaula47 updated their Food Diary.
loveshope26 supported jaspalding's Weight Entry.
mariezzz updated their Food Diary.
allyrawr92 and RoseTampa are now buddies.
SergioZ07 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Damnyelle supported Mistybenner's Journal Entry.