Weigh In record (no journal entry) for 10 October 2011
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198.8 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2712 kcal
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Fat: 64.68g | Prot: 157.98g | Carb: 379.74g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: navel oranges, Organic Low Sodium Free Range Chicken Broth, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Baby Carrots, Red Potatoes (Flesh and Skin), Onions, Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Dinner: Kirkland Signature Boneless Skinless Chicken Breast,, Frozen Sweet Peas, Fire Roasted Diced Tomatoes, Baby Carrots, Red Potatoes (Flesh and Skin), Onions, Celery, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Onions, Frozen Sweet Peas, Organic Low Sodium Free Range Chicken Broth, Fire Roasted Diced Tomatoes, Baby Carrots, Celery, Red Potatoes (Flesh and Skin), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Chocolate Covered Raisins, Dark Chocolate Espresso English Toffee. more...
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gaining 7.0 lb a week
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