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Gibby777
Journal
10 Oct 11
Gibby777's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
193.2 lb
Lost so far:
22.6 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1111 kcal
Fat: 43.54g | Prot: 101.56g | Carb: 78.50g.
Breakfast:
Pumpkin Bread, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor.
Lunch:
Chicken Breast.
Snacks/Other:
Just a Handful of Raw Almonds.
more...
2449 kcal
Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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