Weigh In record (no journal entry) for 01 February 2016
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205.8 lb
Lost so far: 9.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1112 kcal
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Fat: 45.30g | Prot: 83.63g | Carb: 91.08g.
Breakfast: Activia Light Strawberry Greek Yogurt, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: El Pollo Loco Light Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Dinner: Dutch Farms Feta Cheese Crumbles, Garlic, Jalapeno Peppers, Archer Farms Ultra Thin & Crispy Round Pizza Crust, Hunt's Tomato Paste, Hormel Original Pepperoni Slices, Galbani Fresh Mozzarella. more...
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losing 3.5 lb a week
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