Weigh In record (no journal entry) for 01 February 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1246 kcal
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Fat: 98.08g | Prot: 88.58g | Carb: 4.96g.
Breakfast: Ham (Whole, Cured, Roasted), Hormel Natural Choice Deli Roast Beef, heavy whipping cream, liquid sucralose, coffee. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Tomatoes, Hellmann's Real Mayonnaise. Dinner: GFS Homestyle Gr Beef Patties. Snacks/Other: Great Lakes Cheese Smoked Cheddar Cheese, heavy whipping cream, liquid sucralose, coffee. more...
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2541 kcal
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Activities & Exercise:
Water Aerobics - 35 minutes, Resting - 23 hours and 25 minutes. more...
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gaining 0.3 lb a week
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