Weigh In record (no journal entry) for 10 October 2011
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1710 kcal
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Fat: 47.66g | Prot: 78.91g | Carb: 255.02g.
Breakfast: Plain Yogurt, Raisin Bran. Lunch: broccoli, cream of celery soup, cheese, quinoa. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Original Sunflower Seeds, Cranberry Juice. more...
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gaining 1.6 lb a week
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