Weigh In record (no journal entry) for 10 October 2011
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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774 kcal
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Fat: 23.00g | Prot: 26.53g | Carb: 121.20g.
Breakfast: Cream Cheese (Low Fat), Plain Mini Bagels. Lunch: Pumpkin Pie (Commercial), Sharp Cheddar Cheese, Pasta Romano with Bacon. Snacks/Other: Pepsi (12 oz). more...
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gaining 10.5 lb a week
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