Weigh In record (no journal entry) for 02 February 2016
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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906 kcal
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Fat: 14.50g | Prot: 61.31g | Carb: 130.41g.
Breakfast: Goulburn Valley Diced Fruit Salad, Kellogg's Special K, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk. Lunch: Chicken Breast Meat, Capsicum, Baby Spinach, Feta Cheese, Cucumber (with Peel), Lettuce. Dinner: Bazaar Greek Yiros Wrap. Snacks/Other: Strawberries, Watermelon, Celery, Philadelphia Light Cream Cheese, raw sugar, milk, coffee. more...
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losing 1.2 lb a week
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